White Crane Centre
Goju ryu, Kyusho jitsu, Krav Maga, Kobudo.
Karate Self Defence
Karate is a martial art that is known for its focus on self-defense. It is a system of movements and techniques that are designed to help you defend yourself in a variety of situations. Here are some key elements of karate self-defense:
1.Awareness: The first step in self-defense is to be aware of your surroundings. You need to be able to identify potential threats and avoid them if possible. This means being aware of who is around you, what is happening in your environment, and any potential dangers that may be present.
2.Distance: Maintaining a safe distance from potential threats is key. In karate, you learn to use your body and movements to create distance between yourself and your attacker. This can involve using footwork to move away from an attacker or using techniques to keep them at bay.
3.Blocking and striking: When it comes to defending yourself in a physical altercation, blocking and striking are essential. Karate teaches you how to block an attacker's punches, kicks, and other strikes, while also teaching you how to counter with strikes of your own.
4.Joint locks and throws: In addition to striking and blocking, karate also teaches you how to use joint locks and throws to subdue an attacker. These techniques can be particularly useful in situations where you need to control an attacker without causing them harm.
5.Mental toughness: Finally, karate teaches you the importance of mental toughness in self-defense. This means staying calm under pressure, maintaining focus, and being prepared to defend yourself if necessary.
Overall, karate can be an effective system for self-defense, as it provides a range of techniques and strategies for defending yourself in a variety of situations. However, like any martial art or self-defense system, it requires practice and dedication to become proficient
