White Crane Centre
Goju ryu, Kyusho jitsu, Krav Maga, Kobudo.
Jujutsu Self Defence
Jujutsu, also spelled as "Ju-jitsu" or "Jiu-jitsu", is a Japanese martial art that focuses on using an attacker's own strength and momentum against them. It is a comprehensive system of techniques that includes striking, grappling, joint locks, throws, and chokes, all designed to neutralize an opponent quickly and efficiently.
In terms of self-defense, jujutsu is an excellent choice as it is based on practical techniques that can be used in real-life situations. It emphasizes using leverage and timing rather than brute force, which makes it effective for people of all sizes and strengths.
Training in jujutsu will teach you how to defend yourself against both armed and unarmed attackers, including how to escape from grabs, strikes, and holds, and how to immobilize or incapacitate an opponent using joint locks or throws. It will also improve your physical fitness, flexibility, and coordination, which are all essential for effective self-defense.
However, it's important to note that mastering jujutsu takes time, dedication, and consistent training. It's not a quick fix solution, but rather a long-term investment in your physical and mental well-being. If you're interested in learning jujutsu for self-defense, look for a reputable martial arts school or instructor in your area and start with basic classes to build a solid foundation.
